3 Reasons Why You Shouldn’t Be Concerned About Your Face Fat
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You’re probably well aware that excess fat generally isn’t a good thing. Carrying too much weight in your tummy or thighs can lead to all kinds of health problems, such as diabetes and high blood pressure. Carrying excess weight on your face isn’t great either, as it can lead to wrinkles and other signs of ageing sooner than you might like. That being said, most people have some amount of face fat – that is, excess fat located specifically in the cheeks and jaw area. For many people, this may be the first time you’ve heard about the dangers of face fat. However, there are actually numerous benefits to having some amount of facial fat – even if it is slightly more than you should have. Below are some reasons why you shouldn’t be concerned about your face fat (if indeed it does fall into that category).
Excessive Face Fat Can Be a Sign of Depression
If you’re concerned that you may be experiencing depression, your doctor may recommend that you keep track of any changes in your body, including fluctuations in your face fat. Why? One of the most common symptoms of depression is a change in eating and drinking habits, including a tendency to eat more sugary, fatty foods. Excessive face fat can be one of the side effects of depression, as can other eating habits such as binge eating and food cravings. Excessive face fat is often the result of eating too many sugary and fatty foods, which can lead to weight gain – including facial fat.
It’s a Natural Part of the Body’s Defense System
Another reason why you shouldn’t be concerned about excess face fat is because it’s a natural part of the body’s defense system. Your body responds to harmful bacteria in your mouth by producing more fat in your cheeks, jaw line, and neck – which is why many people develop “jawlines” at certain points in their lives. While it may not be the most aesthetically pleasing side effect, it’s a good indication that your body is functioning properly. You might be interested to know that your body stores excess fat in the same place, including around your face and jawline. This can be beneficial for patients who are undergoing facial surgery, as it allows doctors to more easily remove the excess fat.
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It Helps to Maintain a Healthy Skin Barrier
We’ve already mentioned that some amount of face fat is normal. However, if you have a lot more than is healthy, it can have negative effects on your skin. Bacteria and other germs often enter your skin through tiny pores and cuts. Your body’s natural reaction to this is to increase the amount of fat in your skin, helping to seal off the pores and keep harmful bacteria out. Unfortunately, this can lead to breakouts and other skin problems. A healthy, well-balanced diet can help you to maintain a healthy skin barrier without having to rely on excess fat for protection.
It Can Be Good for Fitness and Muscle Toning
We’ve established that excessive fat around your jaw and cheeks can lead to breakouts and other skin problems. However, it can actually be good for fitness and muscle toning, particularly in the upper portion of your face. An abundance of fat in your cheeks may prevent you from getting the kind of facial definition you want, such as a sharper jawline. Luckily, this is easy to remedy by eating a healthy diet and exercising regularly. Exercising (especially lifting weights) regularly can help to reduce the amount of fat in your cheeks and other areas of your face – giving you a more defined, toned look. Although this isn’t an immediate effect of exercise, it can help you to achieve the look you’re after much more easily.
With all of the information included above, now you don’t have to be concerned about your face fat. As you can see, there are numerous benefits to having some amount of facial fat, and it’s important to keep in mind that everyone’s body is different. While it may be tempting to try and “clean up” your face by reducing the amount of fat you have, it’s important to remember that it has many benefits. Preventing breakouts and improving your fitness and muscle tone are just two ways that facial fat can be beneficial. So, don’t rush to remove it from your face. Instead, make sure to eat a healthy diet and exercise regularly in order to reduce the amount of fat you have in your face naturally.