5 Home Remedies to Help You Beat the Fever
When flu season hits, you’ll inevitably catch a nasty bug. We all know the drill: downing lots of liquids and getting plenty of rest while keeping your fluids up and resting when you can. But what else can we do to help speed up our recovery time? Check out these five natural remedies to beat that pesky flu faster! This season, more than any other, has been particularly brutal for many people, with several strains of influenza going around simultaneously. With so many people being laid low by this nasty virus, there’s no better time to share home remedies proven to speed up recovery from a flu infection!
As the flu season kicks in, elderberry will be your best friend. This syrup is widely available online and in health food stores and has been clinically proven to reduce the length of the flu by two days. There are various recipes online, but make sure you use one that includes black pepper, which helps to boost the absorption of the active ingredients in the berries. Elderberry syrup is brilliant at clearing it up if you’ve caught a nasty bug that won’t shift. It’s packed with immune-boosting vitamins and minerals and is just as effective as Tamiflu in preventing the spread of the flu when taken at the first sign of infection.
Ginger and Cinnamon Tea
Ginger and cinnamon have both been used for thousands of years to treat flu and colds, with evidence suggesting that they can help alleviate symptoms. This traditional remedy is one of the best home remedies for the flu and can be taken as soon as you feel unwell. It’s also a great idea to drink it while you are sick; it will help you feel better faster. Research has shown that ginger works ten times better than over-the-counter cold medications! This is attributed to ginger’s anti-inflammatory and anti-viral properties, which can help ease aches, pains, and fevers and relieve nausea. The cinnamon in this recipe is terrific for helping to regulate your blood sugar levels, making it an excellent choice for people with diabetes.
Vitamin C Effervescent Tablets
Vitamin C is a vital nutrient for the immune system and a flu-fighting powerhouse. It has been proven to reduce the duration of the flu by as much as half when taken every day in high doses. While fresh oranges are a great source of Vitamin C, they don’t keep that long and can be messy to squeeze. Plus, taking too much is easy, which can be harmful. These Vitamin C effervescent tablets are an easy way to get your daily dose of this essential nutrient and are especially helpful if you’re feeling under the weather. They can be taken by anyone but are especially effective for those who may be at risk of catching the flu, such as pregnant women, the elderly, and those who are immune-compromised.
Ginger, garlic, and honey paste
This home remedy is a great way to ease aches and pains, as well as reduce the symptoms of the flu. It also has antibacterial and antiseptic properties that can help reduce the length of time you are ill. Although it might not taste great, this simple recipe you can easily make at home. Mix 1 tbsp of honey, 2 tsp of chopped garlic, and 1 tsp of grated ginger. Apply this to your neck and chest area, and wrap a warm towel around your head to help it stay in place. This is a very effective remedy and beneficial if you’re looking to ease joint pain associated with the flu. It’s also a great choice if you want a treatment that is inexpensive and easy to make.
Turmeric has been used as an immunity booster and anti-inflammatory for thousands of years and has been proven to help to reduce the length of the flu by nearly two days when taken daily. This easy-to-make recipe is the perfect way to get your daily dose without taking many pills or potions. Mix 1 tsp of ground turmeric with 1 tbsp of honey. Apply this to your chest and neck area, and keep it in place using a warm towel or blanket. As well as being an excellent immunity booster, turmeric helps reduce joint pain, making it a great choice if you suffer from flu-related aches and pains. It is also an inexpensive remedy you can make at home without fancy equipment.
With flu and cold symptoms often caused by stress and anxiety, lowering your levels can help speed up your recovery. One of the best ways to reduce stress is to make time to relax. This can be achieved by taking time out to meditate or just listening to calming music while you rest at home. Another fantastic way to help ease stress levels is with breathing exercises. Various breathing techniques can be used to reduce stress hormones, including the 4-7-8 breathing technique and the 1-2-3-4-5-6-7-8 breathing technique. Whichever breathing technique you try, it is essential to ensure you are doing it correctly; otherwise, it may not be as effective.