List of Where To Buy Oatmeal In South Africa 2024-2025
What is Oatmeal?
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled or steel-cut.
Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Where To Buy Oatmeal In South Africa?
Komati Foods
Address: 74 Lower Main Rd, Observatory, Cape Town, 7925
Hours: Open ⋅ Closes 5:30PM
Phone: 021 448 2130
Woolworths Green Point – Portside
Address: Portside Shopping Centre Cnr Ports wood and Somerset Roads, Green Point, Cape Town, 8005
Hours: Open ⋅ Closes 8PM
Phone: 021 430 2000
Woolworths Okavango Crossing
Address: Okavango Crossing Mall, Cnr Okavango & Langeberg Roads, Kraaifontein, Cape Town, 7569
Hours: Open ⋅ Closes 7PM
Phone: 021 986 5260
Woolworths
Address: Corner Kromboom Road & Jan Smuts Drive, Athlone, Cape Town, 7700
Hours: Open ⋅ Closes 7PM
Phone: 021 697 9660
Woolworths Palmyra Road
Address: Shop 12, Palmyra Junction, 1 Palmyra Rd, Newlands, Cape Town, 7700
Hours: Open ⋅ Closes 7PM
Phone: 021 657 3710
Woolworths Soninke
Address: Ipic Soneike Shopping Centre, Amandel & Bottelary Road, Kuilsriver, Cape Town, 7580
Hours: Open ⋅ Closes 8PM
Phone: 021 900 3300
Woolworths Food Access Park
Address: No 1, Access Retail Park, Corner Buffelsfontein Road & Newcombe Avenue, Walmer, Gqeberha, 6070
Hours: Open ⋅ Closes 7PM
Phone: 041 399 5700
Woolworths Milner Road
Address: 1, Rondebosch Village, Milner Rd &, Klipfontein Rd, Rondebosch, Cape Town, 7700
Hours: Open ⋅ Closes 7PM
Phone: 021 659 4211
Woolworths Capricorn Square
Address: Capricorn Square, Prince George Drive, Muizenberg, Cape Town, 7945
Hours: Open ⋅ Closes 7PM
Phone: 021 709 6940
Which oatmeal is best to buy?
Here are the top oats brands that are healthy, rich in protein & fiber and a perfect choice for breakfast or sudden hunger cravings:
Nourish Organics Oats Granola.
True Elements Rolled Oats.
Zerobeli Oats.
True Elements Steel-cut Oats.
Saffola Oats.
Quaker Oats.
Kellog’s Oats.
Patanjali Oats.
What are the benefits of eating oatmeal?
Oatmeal Benefits
Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Helps you to feel full to manage your weight.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.
What happens if I eat oatmeal everyday?
“By eating oatmeal every day, you can lower your total cholesterol level, reduce the ‘bad’ LDL cholesterol, and increase your ‘good’ HDL cholesterol levels,” says Megan Byrd, RD.
Byrd recommends even adding oatmeal into your treats, like her favored Oatmeal Protein Cookies recipe.
What are the side effects of oatmeal?
Side Effects of Eating Too Much Oatmeal, According to Experts
You could significantly increase your sugar intake.
You’re limiting your nutritional palate.
It can lead to malnutrition and muscle mass shedding.
It can cause bloating.
It can lead to weight gain.