List of Where To Buy Quercetin In South Africa 2024-2025
What is Quercetin?
Quercetin is a plant flavonol from the flavonoid group of polyphenols.
It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale are common foods containing appreciable amounts of it.
It has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.
Where To Buy Quercetin In South Africa?
Viridian Quercetin B5 Complex 60 available to buy online at takealot.com. Many ways to pay. Eligible for Cash on Delivery. Non-Returnable.
What is the best brand of quercetin to take?
Here are the best brands of quercetin supplements out there:
Doctor’s Best Best Quercetin with Bromelain.
Natural Factors Bioactive Quercetin EMIQ.
Bluebonnet Super Quercetin.
NOW Foods.
Thorne Research Quercenase.
MoxyVites Quercetin.
Sandhu’s Zinc Quercetin.
Is quercetin OK to take daily?
When taken by mouth: Quercetin is possibly safe for most people when used short-term. Quercetin has been safely used in doses up to 1 gram daily for 12 weeks.
It’s not known if long-term use or higher doses are safe.
Where do you get quercetin?
Fruits and vegetables are the primary dietary sources of quercetin, particularly citrus fruits, apples, onions, parsley, sage, tea, and red wine.
Olive oil, grapes, dark cherries, and dark berries such as blueberries, blackberries, and bilberries are also high in quercetin and other flavonoids.
What are the side effects of quercetin?
Quercetin may cause headache or tingling in arms and legs. Other side effects may occur if you receive quercetin treatment by IV (intravenously). Risks.
Kidney damage may result from high doses.