List of Where To Buy Rye Flour In South Africa 2024-2025
Rye flour is made from ground rye berries, which are also known as whole rye kernels.
A close relative of both wheat and barley, rye berries are a cereal grain grown across the world, particularly in Europe and Russia.
Rye flour is used to make rye bread, sourdough bread, crackers, gingerbread, crispbreads, fruitcakes, scones, pasta, as well as a filler for soups, sauces and pancake flour.
Where To Buy Rye Flour In South Africa
Woolworths Palmyra Road
Address: Shop 12, Palmyra Junction, 1 Palmyra Rd, Newlands, Cape Town, 7700, South Africa
Hours: Open ⋅ Closes 7PM
Phone: +27 21 657 3710
Woolworths Milner Road
Address: 1, Rondebosch Village, Milner Rd &, Klipfontein Rd, Rondebosch, Cape Town, 7700, South Africa
Hours: Open ⋅ Closes 7PM
Phone: +27 21 659 4211.
How is rye flour made?
Rye berries are small, hard, starchy nut-like kernels. It’s these rye berries which are ground to make rye flour.
Before milling, the tough, inedible outer part of the rye berry – the hull – is removed.
Rye flour can range in colour from white to dark brown. The colour of rye flour is a result of the milling process, as follows:2,3
White rye flour – The bran layer and germ have been removed prior to milling, leaving behind only the white endosperm. The flour is off-white in colour.
Medium rye flour – The bran layer and some of the germ have been removed, leaving behind the endosperm and some of the germ. Medium rye flour is a pale coffee cream colour.
Dark rye flour –The bran layer has been removed leaving the endosperm and germ behind, as well as some of the bran. Also known as wholemeal rye flour.
Pumpernickel flour – This type of flour contains the endosperm, the germ and the bran. A coarser, whole grain flour.
Is rye flour gluten free?
No. Rye flour contains the protein gluten, making it unsuitable for those following a gluten-free diet.
Can coeliacs eat rye flour?
No, as rye flour contains gluten – the allergen in coeliac disease – people with coeliac disease should not eat products containing rye flour.4
Is rye flour good for baking?
Rye bread flour is an excellent flour to bake with, but it is important to bear in mind that it behaves differently in recipes to wheat flour.
For example, you may have noticed that sourdough and rye breads are much heavier and more compact than wheat flour bread.
They don’t have that springy rise and spongey texture. This is to do with the type of gluten rye flour contains.
Gluten goes sticky when water is added, transforming into a stretchy, pliable dough. When combined with yeast and baked, gluten forms tiny gas pockets, which inflate and harden, giving structure and springiness to bread (think of a freshly baked baguette).