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List of Where To Buy Sauerkraut In South Africa 2024-2025

List of Where To Buy Sauerkraut In South Africa 2024-2025

Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany.

Where To Buy Sauerkraut In South Africa

Kraut and Krunch (Pty) Ltd

Address: 4 Oleander Ave, Morningside, Johannesburg, 2196, South Africa

Hours: Open ⋅ Closes 5PM

Phone: +27 82 331 8489

Woolworths Wilkoppies

Address: Macrovest Centre, Cnr Williams & Austin Street, Klerksdorp, 2570, South Africa

Hours: Open ⋅ Closes 7PM

Phone: +27 18 474 9140

Checkers Hyper Eastgate

Address: Eastgate Shopping Centre, 43 Bradford Rd, Bedfordview, Johannesburg, 2008, South Africa

Hours: Open ⋅ Closes 7PM

Phone: +27 11 601 5360

SUPERSPAR The Market Kenilworth

Address: 171 Main St, Kenilworth, Johannesburg South, 2190, South Africa

Hours: Open ⋅ Closes 9PM

Phone: +27 11 434 2447

Woolworths Food Town Square

Address: Hendrik Potgieter Rd & Albert St, Weltevredenpark, Roodepoort, 1709, South Africa

Hours: Open ⋅ Closes 7PM

Phone: +27 11 471 0660.

Is supermarket sauerkraut good for you?

Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients.

Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

How long will sauerkraut keep in refrigerator?

about four to six months

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It’s important to know when you’re using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

How much sauerkraut should I eat daily?

Too much sodium in your diet can lead to increased risk of heart disease, stroke, kidney disease, and congestive heart failure.

To prevent these issues, limit yourself to one portion of sauerkraut per day and avoid processed foods to keep your sodium levels low.

Is sauerkraut good for diabetics?

One thing to watch out for: Sauerkraut can be high in salt.

One-quarter cup contains 360 milligrams (mg) of sodium, or more than one-fifth of the 1,500 mg limit of what someone with diabetes should eat in an entire day, according to the American Heart Association. “Don’t eat sauerkraut in excess.

What are the side effects of sauerkraut?

Sauerkraut can promote a healthy gut and it’s a good source of vitamins. Sauerkraut from fermentation is a common and traditional form of preserving cabbage.

Beware, though, that sauerkraut side effects, such as bloating, gas and digestive discomfort, are common, especially in those who are not used to fermented foods.