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List of Where To Buy Spelt Flour In South Africa 2024-2025

List of Where To Buy Spelt Flour In South Africa 2024-2025

Spelt is a type of wheat, and spelt flour is a type of whole wheat flour made from the entire grain (bran, endosperm, germ, and all).

Where To Buy Spelt Flour In South Africa

Komati Foods

Address: 74 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

Hours: Open ⋅ Closes 5:30PM

Phone: +27 21 448 2130

Woolworths Food Parkview

Address: Cnr Garstfontein Road and Netcare Street, Parkview Kimiad, Garsfontein, Pretoria, 0040, South Africa

Hours: Open ⋅ Closes 8PM

Phone: +27 12 993 8100

Organic Ingredients South Africa (Pty) Ltd

Address: 38 Zinfandal St, Saxenburg Park, Cape Town, 7580, South Africa

Hours: Closes soon ⋅ 4PM ⋅ Opens 8AM Mon

Phone: +27 21 823 6472.

Is plain flour the same as spelt flour?

You see, each type of wheat has its own properties and flavor. In the wide world of whole wheat flours, spelt performs the closest to all-purpose white flour while bringing a lot more flavor.

“Spelt is perhaps the best-known ‘ancient’ wheat” Roxana Jullapat writes in her fabulous new cookbook, Mother Grains.

Do you need to add baking powder to spelt flour?

Spelt flour comes as plain flour therefore you need to make it into Self Raising Flour as required. Add 2 teaspoons Baking Powder per 150 grams. Add 1 teaspoons Baking Powder per 75 grams. Always sift the flour twice to distribute the Baking Powder thoroughly.

How long does spelt flour last?

Shelf Life: if stored in sealed containers or if tightly wrapped, spelt flour will keep for several months in a cool, dry cabinet and 6 to 12 months in the freezer.

Does spelt flour have lectins?

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Lectins are a group of proteins found in many foods, including grains such as spelt ( 36 ). Some people think lectins should be avoided, since a high intake has been linked with damage to the gut lining, digestive discomfort, and autoimmune diseases ( 37 ).