List of Where To Buy Tofu In South Africa 2024-2025
Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. Beyond these broad textural categories, there are many varieties of tofu.
Where To Buy Tofu In South Africa
Fresh Earth Food Store – Emmarentia
Address: 103 Komatie St, Emmarentia, Johannesburg, 2195, South Africa
Hours: Open ⋅ Closes 5PM
Phone: +27 11 646 4404
Woolworths Green Point – Portside
Address: Portside Shopping Centre Cnr Portswood and Somerset Roads, Green Point, Cape Town, 8005, South Africa
Hours: Open ⋅ Closes 8PM
Phone: +27 21 430 2000
Woolworths Food – Glengarry
Address: Corner Vredekloof & De Bron Roads, Vredekloof, Cape Town, 7560, South Africa
Hours: Open ⋅ Closes 7PM.
Is there tofu in South Africa?
Tofu is available in all leading retailers in our country. The cheapest place to get your tofu is at an Asian supermarket.
What is the healthiest tofu to eat?
Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content. Silken tofu contains the most water, while firm tofu is drier and more dense.
Does tofu need to be refrigerated?
An opened raw tofu should only be kept at room temperature for food preparation or in a meal for less than 1 hour.
After 1 hour, the tofu will degrade its quality and may cause you foodborne illness if consumed. Cooked tofu can be kept at room temperature for a maximum of 2 hours.