Where To Buy Apple Sauce In South Africa 2024-2025
What is Apple Sauce?
Apple sauce or applesauce is a sauce made of apples.
It can be made with peeled or unpeeled apples and may be spiced or sweetened.
Apple sauce is inexpensive and is widely consumed in North America and some parts of Europe.
Where To Buy Apple Sauce In South Africa?
Steinburg Superstore
Phone: 048 884 0089
Checkers De Aar
SPAR Victoria West
Shoprite De Aar
SUPERSPAR Waterfront
Phone: 041 501 8600
SPAR Hartswater
Shoprite Cradock
Checkers Langenhoven park
SPAR Burgersfort
Address: 6 Piet Retief St, Burgersfort, 5900
How much is apple sauce?
Based on my research, making applesauce at home with regular apples costs R2.17per ounce,
while buying regular applesauce at the store can cost as little as R1.39 per ounce.
What can be substituted for applesauce?
Use pumpkin as a 1 for 1 substitute for applesauce.
You may want to add a tablespoon or so sugar to mimic the sweetness of applesauce.
Is applesauce as healthy as an apple?
Heart Health
Applesauce contains about the same amount of fiber as whole apples.
The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.
Can I lose weight eating applesauce?
Studies show that the pectin in apples suppresses your appetite, making apples or applesauce helpful in a weight loss program.
In one study, individuals who ate apples and pears daily lost more weight than those who ate the same number of calories in the form of oat cookies.