Where To Buy Jerusalem Artichokes In South Africa 2024-2025
What is Jerusalem Artichokes?
The Jerusalem artichoke, also called sun root, unchoked, wild sunflower, topinambur, or earth apple, is a species of sunflower native to central North America.
It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.
Where To Buy Jerusalem Artichokes In South Africa?
Fresh Earth Food Store – Emmarentia
Address: 103 Komati St, Emmarentia, Johannesburg, 2195
Hours: Closed ⋅ Opens 8AM Thu
Phone: 011 646 4404
Jasmyn Farm Products
Address: Jan Smuts Ave &, R511, Hartbeespoort, 0216
Hours: Closed ⋅ Opens 8AM Thu
Phone: 012 259 1183
Woolworths Lilies Quarters
Address: Shop A1-A3, 12 Old Main Rd, Hillcrest, 3610
Hours: Closed ⋅ Opens 7:30AM Thu
Phone: 031 761 3800
Oranjezicht City Farm Mark
Address: Haul Road, Granger Bay Blvd, Victoria & Alfred Waterfront, Cape Town, 8001
Hours: Open ⋅ Closes 9PM
Phone: 083 628 3426
Constantia Park Market Gardens
Address: Constantia Centre, 102 Langenhoven St, Constantia Park, Pretoria, 0010
Hours: Closed ⋅ Opens 7AM Thu
Phone: 012 993 3839
Are Jerusalem artichokes good for you?
They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves.
Although they’re sweet, their starchy fiber stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren’t fattening.
What happens if you eat too many Jerusalem artichokes?
As previously mentioned, in some people they may cause flatulence, and if very large amounts are taken, diarrheas’. FOS is more likely to cause problems than inulin.
If onion, leek or Jerusalem artichoke soup causes bowel discomfort for you, you need to start eating these foods gradually.
When should I plant Jerusalem artichokes?
The best way to grow Jerusalem artichokes is by planting the tubers in early spring. They should be spaced around 12 to 18 inches apart and planted no more than 5 inches deep.
Make sure you don’t plant too deeply as this can result in a poor harvest.
Can you grow Jerusalem artichokes from seed?
Jerusalem artichokes are grown from tubers, rather than seeds. These are available in March and April from garden centers and online suppliers.
Choose a sunny planting site, where there is plenty of space, as these are large plants.