Where To Buy Melatonin In South Africa 2024-2025
Melatonin is a hormone primarily released by the pineal gland at night, and has long been associated with control of the sleep–wake cycle.
As a dietary supplement, it is often used for the short-term treatment of insomnia, such as from jet lag or shift work, and is typically taken orally.
Where To Buy Melatonin In South Africa
GNC Live Well
Address: Shop L6106, Victoria Whraf Shopping Centre, Breakwater Blvd, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
Hours: Open now
Phone: +27 21 418 1116
Jozi Iron Supplements and Apparel
Address: William Nicol Dr, Florida Park, Roodepoort, 1709, South Africa
Areas served: South Africa
Hours: Open ⋅ Closes 6PM
Phone: +27 83 399 1082
Med e Enlarge
Address: 13 Northfield Ave, Glenhazel, Johannesburg, 2192, South Africa
Areas served: South Africa
Hours: Open ⋅ Closes 5PM
Phone: +27 76 225 2993.
Can I buy melatonin over the counter in South Africa?
Unlike in the USA, Melatonin is not available as freely in South Africa, nor in several European countries, without a prescription.
Is melatonin helpful for sleep?
Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient our circadian rhythm.
What foods have melatonin?
What Foods Contain Melatonin?
Milk. A glass of warm milk is a well-known and common sleep remedy, and for good reason!
Pistachios. Many nuts including cashews and almonds contain melatonin, but pistachios have a higher amount than the others.
Tart Cherries.
Fatty Fish.
Rice.
Goji Berries.
Oats.
Mushrooms.
What causes a lack of melatonin?
Many factors may cause low melatonin levels at night, such as alcohol consumption, smoking, caffeine consumption, shift work, aging, certain medications, and exposure to too much light at night including blue light ( 9 , 10 ).