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Where To Quarantine In South Africa 2024-2025

Where To Quarantine In South Africa 2024-2025

Quarantine is a way to separate and to restrict movements of someone who may have been exposed to the virus to check if they become sick.

Where To Quarantine In South Africa

Who Should Quarantine?

During an outbreak of a highly contagious disease, public health recommendations can change from day to day.

The CDC recommends self-quarantine if a close contact of yours has confirmed case of COVID-19, the disease caused by the new coronavirus, and if you’ve not taken recommended steps for home care and isolation.

A close contact is someone who:

Lives in your house

Is your intimate partner

Takes care of you or is cared for by you

How to Self-Quarantine

Usually, any symptoms of COVID-19 appear within 2 days to 2 weeks after an exposure or infection. But many people who get this coronavirus, called SARS-CoV-2, don’t have any symptoms.

So self-quarantine should last for 5 days to allow time to confirm, without testing, that you don’t have it or can’t spread it to others.

The CDC recommends different guidelines if you’ve been exposed to someone with COVID-19 based on your vaccination status.

If you’ve had your booster shot, had your Pfizer or Moderna vaccine within the last 6 months, or had your J&J vaccine within the last 2 months:

Wear a mask around other people for 10 days

Take a COVID-19 test on the fifth day after exposure.

How long should I exercise for in self-quarantine?

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week for adults, or a combination of both.

The guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness.

How can one stay physically active during COVID-19 self-quarantine?

Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down.

How to eat healthy in quarantine during the COVID-19 pandemic?

Consume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.

To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.

Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.

What can I do to cope with the effects of COVID-19 quarantine?

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

 

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