How to Cut a Mango: The Easiest Way to Get Your Fruits and Veggies!
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When we think about eating more fruits and veggies, our first instinct might be to reach for a green apple or a red grape. However, there are so many different kinds of fruits and veggies that it’s easy to get stuck in a rut when meal planning. So how can you boost your intake of nutrients from produce without getting bored? Try adding mango, which is the perfect combination of sweet and tart. This golden-fleshed tropical fruit is also high in beta carotene, fiber, vitamins C and A, magnesium, and potassium. The best part about adding mango to your diet is that it’s also so versatile. You can eat it raw as an add-on to your salad or even blend it into a smoothie with some frozen banana and coconut water! Here are five easy ways How to Cut Mango:
Dicing: Cut the mango lengthwise into two halves and each half into two pieces. Then, slice each piece in two, making for four cubes. Julienne: Cut the mango lengthwise into two halves and each half into two parts. Then, slice each piece into very thin strips. Slicing: Cut the mango lengthwise into two halves and each half into two pieces. Then, slice each piece into four parts.
Mango Sushi
This is an excellent twist on the classic. If you’ve never tried raw tuna, you’re missing out. It is a great source of protein and rich in omega-3 fatty acids, which are great for your skin and heart health. Mango and avocado are also great sources of healthy fats. What You’ll Need: – 2 large mangos, sliced into about 8 slices – 1 avocado, sliced into about 8 pieces – 1/2 cup of crab meat – 1/2 cup of rice, cooked.
Step By Step Instructions:
Mango on a Stick
This is the perfect snack for a picnic or even as a dessert option. Not only is this a healthier alternative to other desserts but it’s also a great way to get your kids eating more fruit and veggies. You can use either fresh mango or frozen mango. Just make sure it’s fully thawed before you stick the skewers in it. You can use either wooden skewers or toothpicks. What You’ll Need: – 1 fresh or frozen mango, cut into cubes – 1 cup of coconut water – 1 cup of ice – 1 tsp of lime juice – 1/2 tsp of salt – Cinnamon to garnish (optional) Step By Step Instructions:
Mango Salad
This is a great way to add more nutrients to your salads. You can also mix up the type of fruit depending on what you have on hand. – 1 fresh mango, thinly sliced – 1/2 cup of red bell pepper, chopped – 1/2 cup of sweet corn kernels – 1/2 cup of red onion, chopped – 1 tsp of olive oil – 2 tbsp of lime juice – 1 cup of mixed greens Step By Step Instructions:
Mango Bowl
You can also mix up your ingredients by adding different nuts, seeds, and even some dark chocolate! – 1 tbsp of chia seeds or any other seeds – 1 cup of almond milk – 1 cup of raspberries – 1/2 cup of dark chocolate, chopped – 1/2 cup of coconut flakes – 1/2 cup of oats – 1/2 cup of fresh mango, sliced – 1 tsp of honey or maple syrup (optional) Step By Step Instructions:
Mango Samosa
This classic Indian snack is made even more delicious by the addition of mango. If you’re feeling creative, you can create your own variation by changing the spices you use. – 1 ripe mango, mashed – 1/2 tsp of cumin seeds, ground – 1/2 tsp of red chili powder – 1/2 tsp of turmeric powder – 1/2 tsp of salt – 1/2 tsp of black pepper – 1/2 cup of water – 2 tbsp of sunflower oil – 2 tbsp of all-purpose flour – 1 cup of whole wheat flour – 2 tbsp of coriander leaves, chopped Step By Step Instructions:
Conclusion
The mango is best enjoyed during the summer and early fall since it can’t survive below-freezing temperatures. Mango is a very versatile fruit that can be enjoyed in many different ways. From salsa to smoothies, and even desserts, there are so many delicious ways to use mango. When it comes to cooking with mango, these are the best ways on How to Cut a Mango.