How To Stop Coughing: 5 Ways to Get Rid of a Cough
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Coughing can be a very irritating and unpleasant experience. It is especially so when you have been struggling to get rid of it for quite some time. A persistent tickle in your throat could mean that you have developed a nasty cough, which may last for weeks or even months. Many people have to deal with chronic cough due to living conditions. But what makes it worse is that there isn’t much information on stopping coughing effectively. The following article will help you understand the causes and remedies for this irritating problem. Read on to discover valuable tips for stopping coughing effectively and fast.
What’s causing your cough?
Before we move on to the remedies for cough, let’s see what might be causing cough in the first place. A cough can result from several different reasons ranging from allergies, colds, flu, or even a bacterial or viral infection in your lungs. The cough could also be triggered by a reaction to certain medications, exposure to dust, or even smoking tobacco products. If you have developed a cough that lasts longer than two weeks, you should consult a doctor to check for any underlying conditions. They might be able to diagnose the cause of your cough and prescribe the best course of treatment for you. Coughing is a natural defense mechanism of your body, so it is essential to find out what is causing it. Otherwise, it could lead to a condition known as “dry cough,” which could be very dangerous and even lead to death.
Go for a check-up
You must understand that coughing is not a normal condition, so you must visit your doctor as soon as possible. If the cough has been going on for more than two weeks, you must take medical help. Your doctor will perform a physical exam and may order several tests to determine the cause of your cough. These tests may include blood tests, X-rays, or CT scans. In some cases, your doctor may recommend a sputum culture to test for bacteria or fungi. These tests will help them identify the underlying cause of your cough and prescribe the best course of treatment. If you have been coughing for more than two weeks, make sure you visit your doctor. By doing so, you can prevent the cough from turning into something more serious, like a lung infection. You shouldn’t wait for the cough to go away by itself since there is a risk of it worsening.
Try natural remedies
Some of the natural remedies that you can try are: – Olive oil: This oil can help ease your cough and reduce the symptoms like sore throat and hoarseness.
– Honey: This is a great remedy for coughs, as it soothes the throat, is antibacterial, and naturally rich in antioxidants.
– Chamomile tea: This herbal tea is known for its calming properties. It can help you get a good night’s sleep, which will reduce your cough symptoms.
– Hot water with lemon: This remedy is a great way to soothe your throat, relieve coughing, and improve your overall health. It is also very effective for people who are sensitive to cough syrups.
– Ginger: Ginger has been used for many years as a natural remedy for coughs and colds. You can try making a tea with fresh ginger root, or you can purchase it in the form of tea bags from your local grocery store.
Use dry air inhalants
Dry air inhalants are a great remedy for coughs. These inhalants are available as sprays or liquids and they help ease the symptoms of cough. They have ingredients that are known to relieve cough and are good for your health. Dry air inhalants can be used in combination with other home remedies and medications. They are available over the counter and are very convenient to use. You can buy these inhalants at your local drugstore and they are fairly inexpensive. Try to use dry air inhalants as regularly as you can, especially during the times when your cough symptoms are at their worst. These inhalants contain ingredients like menthol, eucalyptus, and phenol. These ingredients are known to soothe your throat and help you breathe easier.
Get yourself some rest
When you are sick, the most important thing to do is to get enough rest and let your body heal itself. Coughing can make you feel extremely exhausted. So, it is important that you rest properly and take enough rest. Make sure that you are getting enough sleep and avoid over-exerting yourself. Remember that overworking yourself when you’re sick will make your symptoms worse. Make sure to drink lots of water and avoid caffeinated drinks, which will make you feel more tired. Getting enough sleep is very important when you are sick. Even if you don’t have a cough, lack of sleep can make you feel more unwell. It can also trigger coughing and make your symptoms worse. So, try to get as much sleep as you can when you are sick and you will notice a significant improvement in your health.
Take over-the-counter medications
If you have been coughing for more than two weeks, you need to see a doctor. But, you should also try to alleviate some of the symptoms of coughing and make your body feel better. There are certain over-the-counter cough medications that you can try. Make sure to follow your doctor’s instructions when taking these medications. You should never exceed the recommended dosage, as this could make your condition worse. You can also try drinking plenty of fluids to soothe your cough and make it easier to breathe. There are also cough syrups available over the counter, which can be very helpful. You can try using cough syrups that have a menthol or eucalyptus base.